A substance with
some promise for the prevention of breast cancer and prostate cancer
for the future may be green tea. There have been several studies of
East Asian populations which have found that women who drink large
amounts of green tea may have lower incidence of breast cancer, and
men who drink significant amounts of green tea may have lower rates of
prostate cancer. Contemporary research has identified several
molecules and flavonoids in green tea which may be helpful in reducing
this risk. While the actual mechanism of action of flavonoids is not
presently known, it is recognized that they are very powerful
antioxidants, and some may even be more powerful then vitamins C and E
combined. Additionally, it is believed that flavonoids may also have
an anti-inflammatory effect. However, it may be some of the other
effects rather than the antioxidant or the anti-inflammatory effects
which produce the benefits of flavonoids in keeping the immune system
younger in reducing the incidence of both prostate and breast cancer.
The Green tea
molecules seem to be quite fragile unfortunately. It is believed that
the freezing and dehydration process that is used in importing green
tea may destroy the chemical compound that is actually linked to the
reduction of the growth of prostate and breast cancer cells. Because
of this, to get the beneficial effects from green tea, an individual
must drink as much as 50 cups a day. In the near future we may begin
to see commercially available pills containing the green tea extract
in its proper form. While there are some that doubt its beneficial
effects, green tea extract may well be a preventative aid for both
prostate and breast cancer. You should keep alert to any new
information on this subject. Other preliminary studies have also
found green tea as well as black tea to possibly have some cancer
fighting abilities.
There have been
many examples of both prostate and breast cancer prevention through
understanding how certain nutrients in our diet may affect our risk of
getting various cancers. Eating is one way that we interact with the
environment in a way that it may either lessen or heighten our risk of
developing prostate and breast cancer.
Some information from the Real Age Makeover by Michael F. Roizen
Additional information and webpage by
Paul Susic M.A. Licensed
Psychologist Ph.D Candidate (Health and Geriatric Psychologist)