Category Archives: Fitness and Wellness

The Facts Behind Aging and Nutrition





   
The Facts Behind Aging and Nutrition: By Chaim Golz

Worried about getting old? If you are anxious about getting into the so-called “golden years” since you are afraid that you looks will fade and that your once vibrant spirit will go away, then take comfort in knowing the you can actually do something about it. How? Well it’s just all about finding the right balance when it comes to aging nutrition. Know how to take care of yourself, especially now that you are still young so that when it’s time to be aging gracefully, you would not be kicking yourself for having waited so long before actually making an effort to start living a healthier and more balanced lifestyle.

Here are some simple tips on how you will be able to ensure good diet as early as now: Stay away from fatty foods: aside from being one of the best ways to lose unwanted flab , being able to stay away from fatty foods is also a great way for you to ensure not worrying about bag aging nutrition in the years to come. Why? For simple reasons really. One is that you would not get too fat to lose the stamina to exercise and two, it will keep you from suffering from high cholesterol levels, which in turn, can lead to other problems that can be related to poor aging nutrition like cholesterol, diabetes, and heart disease. If you can, just eat adequate portions of food each day so that you would not end up eating more than you should.




Quit smoking: it does not matter whether you are young or old, you should definitely quit smoking, better yet, not even start smoking at all. Do not think that a few puffs would not really do you much harm. No matter how you try to put it, smoking is bad for our bodies which is why if you do not kick this nasty habit at once, you are a likely candidate for suffering from the poor diet in the years to come. Remember, once you have already damaged your lungs there is really no easy remedy for it and you have to bear with the consequences such as emphysema which is a deadly disease of the lungs brought about by smoking.

Only drink alcohol occasionally: while smoking ruins your lungs, too much alcohol on the other hand, will ruin your liver. Again, like smoking, you may not realize it yet but you are actually setting yourself up for suffering from poor the poor diet once you get older. If you are not addicted yet to alcohol then you still can have a drink or two every once in awhile, especially wine as it is a well known detoxing agent and will help rid your body of any bad toxins.

Exercise, exercise, exercise: do you envy those people who just looks to young for their age? Well aside from knowing good aging nutrition, these are also the people who know the value of getting enough exercise to help them stay active and in shape. There is nothing better than having a way of circulating the blood all over one’s body – this is known to be a very healthy way in keeping one look youthful. Also, since you are keeping yourself active, you are releasing endorphins, making you a generally happy person that also does not have any problems climbing stairs. But do not over exercise yourself either, just keep everything in moderation and for sure you ill not suffer from bad aging nutrition in the long run.

Reading on the subject.
Article Source: http://EzineArticles.com/?expert=Chaim_Golz

Additional Information and webpage by Paul Susic Ph.D. Licensed Psychologist  


Defeat the Signs of Aging




Defeat the Signs of Aging

Assuming that everyone leaves their home, it becomes inevitable that we will on a daily basis become exposed to unavoidable environmental factors which can cause premature aging of the skin. Many of the same environmental insults that cause medical skin conditions also contribute towards the over all appearance of the skin with respect to aging. Over time, the aging process destroys the natural supplies of Hyaluronic Acid, causing skin to dry and wrinkle. The question then becomes what can we do to slow down the appearance of the skin’s aging process and how can we prevent further signs of aging from occurring.

Aging

Aging brings with it the realization that their skin will no longer have that youthful appearance. By reducing oxidative stress, restoring moisture, repairing signs of photoaging, and promoting healthy supportive tissues, these topical agents can literally turn back the clock on skin aging. There are many anti-aging skin care treatments, techniques and of course products available today to help you diminish the appearance of wrinkles, eye bags, dark circles and age related facial.




Anti-aging skin products cannot produce a 100% reversal of wrinkles, but using certain treatments will greatly improve your skin’s appearance. To help aging baby boomers actively restore the youthful look of their skin, researchers have developed powerful new ingredients that take the science of skin care to a new level. If you have deeper wrinkles that you would like to minimize, there are many other treatments to consider.

Treatments

With multiple treatments fine lines and wrinkles, scars, pore size, and skin changes can be improved. There are cleansers, toners, serums, creams and treatments for every imaginable skin care concern. There are antibiotic treatments, which affect the skin from the inside, that she prescribes in cases of problem skin, though treatment is usually the first step. Oxygen treatments have found themselves increasingly popular across many countries.

The Oxygen Facials

The oxygen facial has been steadily growing in popularity since it was discovered that combining oxygen with certain anti-aging ingredients enhances cosmetic results. Anti-aging facials use products and techniques designed to slow the aging process, brighten skin, and reduce wrinkles. This treatment increases cellular respiration, enhances micro-circulation, fights premature aging, and it brings you a blissful sense of calm. Oxygen facials and oxygen skin care born from the anti-ageing medicine. By treating the skin with pure oxygen, you are restoring the nourishing elements that are not available in our environment as we know it.

Non invasive skin therapy treatments are now the right answer to people looking to keep healthy and prevent skin ageing. Oxygen facials are designed to improve the appearance of your skin by renewing skin cells and fighting the bacteria that causes acne. Oxygen facials may also help reduce fine lines as well as protect skin from sun damage and everyday stress. Oxygen facials are also used to treat burns and redness in the skin. As a result, your skin looks and feels firmer for a couple of days. Pure oxygen facials are the next big thing with celebrities such as Madonna, Sienna Miller and Kate Moss already reportedly converted to the new way to combat wrinkles and let your skin breath.

Conclusion

Please remember, preserving youthful skin is much easier than trying to repair skin that has been abused for years. Maintaining a beautiful, healthy and youthful skin is therefore very important, especially for women and girls. Skin care today is a very exact science providing us with a wide selection of treatments and supplements to counteract and slow down the aging process. The key to prolonged youthful skin is prevention, prevention, prevention.

Article Source: http://www.articlesbase.com/anti-aging-articles/defeat-the-signs-of-aging-612973.html

About the Author:

Maintaining a beautiful, healthy and youthful skin is therefore very important, especially for women and girls. Skin care today is a very exact science providing us with a wide selection of treatments and supplements to counteract and slow down the aging process. Find out more about Things You Can Do To Slow Down The Aging Skin

Paul Rodgers specializes in marketing natural health and beauty products



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Sleep and Health in Our Busy Lives




 
Sleep and Health: How much is enough? 

Sleep and health are never even questioned until a good eight hours becomes elusive. However, during sleep the body and the brain enter very different states from being awake, and is not simply a state of “switching off” for a few hours. When sleep is limited, the interaction between sleep and health can affect your health in a very significant way. 




Sleep and Health: An overview 

The interaction between sleep and health has probably changed significantly over the past couple of centuries. Prior to the advent of the electric light in the 19th century, records indicate that the average person may have slept over nine hours a night. In our modern society, the average person seems to sleep about seven hours a night, with some getting much less.
 
Sleep and Health: Can we get by without it? 

Medical science concludes that we cannot get by without sleep indefinitely, with 11 days being the record. While it has been agreed that sleep is essential to health, we’re still not sure why. Some scientists believe that the body essentially needs “down time” in order to build glucose reserves, or to exercise the neuronal circuits of the brain. Others have stated that the body simply needs to conserve energy, but in fact it seems that the body uses almost as many calories when it is asleep as when it is awake. While the precise need for sleep is uncertain, there is a continued recognition of the integral interaction between sleep and health.
 
Sleep and Health: Physiological changes
 
Sleep produces health changes in and through our physiological cycles. Sleep laboratories have found that growth hormone levels may reach a peak when people first fall asleep. This hormone is involved in cell repair, and maintaining the health of skin and muscle in adults. It is believed that another hormone testosterone is produced in the early sleep stages, which may help explain why sleep problems have been known to cause impotence in men. It is also believed that sleep assists us in processing memories. Researchers have found that it is harder for us to memorize complex information if we have not slept well. 

Sleep and health: How much do we really need?

Sleep and health is quite complex and opinion is still divided as to how much we really need. Some researchers have concluded that six or seven hours a night may be fine, although Stanley Coren, a Canadian psychologist believes that many in Western society are actually sleep deprived. He concluded that this may result in accidents and undermining an individual’s day-to-day efficiency. If you’re not sure if you’re getting enough sleep, you should experiment with an hour or two either more or less for about a week and seeing how you feel in order to know how it will affect your sleep and health over the long-term.

Information adapted from Reader’s Digest Making the Most of Your Brain

Additional Information and webpage by Paul Susic Ph.D. Licensed Psychologist 



 
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Aging and the Decline in Physical Activity 




Aging and the Decline in Physical Activity 

Aging and Physical Activity:

Obviously, the aging process usually results in decreased physical activity and accompanying changes in body composition, which may result in some declines in body metabolism and a reduced functioning of your cardiovascular system.  Also, the aging process results in several changes in the ability of our body to acquire and deliver oxygen to its tissues.  These changes also include increasing stiffness of the chest wall, frequently and impaired blood flow through the lungs, reduced strength with each contraction of the heart and decreased muscle mass.  It’s probably not that surprising that because of these physical changes, that aging takes a toll frequently on the physical work capacity of the elderly.  The work capacity of the average 70-year-old is about half that of a 20-year-old.  Many experts believe that the decreases in work capacity over this 50 year period of time are progressive, with the rate of loss usually accelerating after an individual’s mid-50’s. 




Aging and metabolism: 

The total body metabolism of an aging person will decline slightly but steadily over time.  The maximum oxygen consumption during exercise (which may be considered a measurement of fitness) declines more rapidly because of the decrease in lean muscle mass and due to a reduction in the maximum heart rate as we get older.  While it is very important to understand that there is great variability among different individuals, the maximum oxygen consumption tends to be higher in physically active people much more than in sedentary individuals.  It is even higher in older athletes who are still in training.  Maximum oxygen consumption is higher in men than women even after correcting for height, weight and other differences. 

Aging and physical exercise: 

Many studies are continuing to find that regular physical exercise is the best antidote to many of the effects of aging.  The many benefits from regular exercise include favorable effects on reducing fats in your blood, better handling of blood sugar, increased maximum oxygen capacity, greater strength, denser bones, improved sense of well-being and better sleep.  While it has not yet been proven, many feel that an exercise regimen reduces the chance of eventual disability and prolongs life expectancy.  Current studies on aging however will probably demonstrate over the next several years, that many of these benefits truly do occur as a result of regular physical exercise. 

Some information from the American Geriatrics Society Complete Guide to Aging and Health by Mark E. Williams M.D.
Additional information and web page by Paul Susic Ph.D. Licensed Psychologist (Health Psychology) 





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Weight Control for Seniors: Why now at my age?




Weight Control for Seniors: Why now at my age?
 
Weight control for seniors: An overview

Weight control for seniors focuses on the various complications related to obesity or excessive weight that frequently impact upon your health. The frequent focus of weight control for seniors is on the your general health as well as various medical conditions such as coronary heart disease, osteoarthritis, high blood pressure and gall bladder disease. These disease conditions are second only to smoking as a cause of preventable death among the elderly. Various studies have concluded that even a reduction of  between 5% and 15% of body weight may significantly decrease the risk of these medical problems if you’re either overweight or obese. Some experts actually believe that weight loss may not only reduce the incidence and severity of these diseases but may actually result in reversing the disease progression, which should be an added incentive for weight control for seniors.




Weight control for seniors: Are we there yet?

Although there is significant publicity about the multitude of health risks associated with being overweight and the spending of billions of dollars on products to make people thinner, many Americans are significantly overweight or obese. Some individuals have been more attentive to all the warnings and have significantly cut back on their level of dietary fat. Even studies as far back as 1997 had found that many Americans had reduced their consumption of total fat by approximately 6%, between 1987 and 1992. While this had resulted in achieving an average intake of approximately 36% of the total calories in fat, the amount recommended by most experts is about 30% or less of total calories consumed.

Although there has been some progress, way too many Americans continue to be either overweight or obese. Unfortunately, these statistics have continued to rise significantly since the 1980’s. A much more recent and ongoing study by the National Health and Nutrition Examination (Centers for Disease Control and Prevention) has found that an estimated 61% of US adults are either overweight or obese. Their obesity or overweight status was defined as having a body mass index (BMI) of 25 or more. The large proportion of Americans who are actually defined as obese is even more concerning in that between 1980 and 1999, the percentage of obese individuals has almost doubled from about 15% of the population to approximately 27%.  Obesity is defined as having a BMI greater than or equal to 30.

Another huge concern is that obesity seems to be rising among all segments of the American population in addition to the elderly, including individuals from all ethnic backgrounds and especially among children and adolescents. Also, another very unsettling fact is that the obesity epidemic is not limited only to Americans but is increasing worldwide with the increased urbanization of the world’s population. Weight control for seniors and individuals from all age groups as well as ethnicities has now become a global problem.

Some information adapted from The Johns Hopkins Medical Guide to Health After 50 Webpage by Paul Susic Ph.D. Licensed Psychologist 



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Our Destiny Involves Each of Us Taking Responsibility for our Own Health







We have reached a stage in our development as human beings that we need to make some important decisions regarding our health and well-being. Maybe it is time that we take some of the focus on this constant development of technology and focus on our very own health.

Almost all of the activity in daily life has been removed, we have to do absolutely nothing to collect food, keep warm and have shelter. Our enemies are ones we have created ourselves such as cars on the roads and our chronic worldwide serious health problems that are on the verge on becoming epidemic. It is a fact that one out of every two people on this planet has a chronic disease or illness and many have multiple conditions. Two thirds of us are overweight or obese and others feel lousy, are tired, worn out and are mistaking living for merely existing.

Is the connection not apparent between these two factors – lack of activity and chronic disease? How could such an intelligent collection of people allow this to happen?




Children being born now are predicted to have a shortened life span of between 20-30 years. Shame on us for leaving them a legacy such as this.

Every one of us is touched by this, we all have people that we know around us becoming sick and dying before our very eyes (many long before their time) yet no one does anything about it.

The people in the “sickness treatment system” do not mention the fact that our bodies need a certain amount of physical activity to stay healthy and well as opposed to drugs and treatments after symptoms of sickness appear.

Our bodies are hardwired and programmed for hard physical activity to allow us to survive in the harshest of conditions. Our prehistoric genes do not know that the fridge in the next room is full of food and that we have cars to take us from A to B.
These genes do not know that we need to sit and do nothing for almost every waking moment each day.

You see it is only with intense vigorous activity that the necessary chemical reactions take place that tell every cell, tissue, organ and system in the human body to repair, rebuild and renew itself. Without this happening on a constant basis there is no way that we can stay healthy and well.

Is our financially driven “sickness system” behind this, is it that lots of sick people are needed to keep feeding this money sucking monster? This system has nothing to do with health and everything to do with sickness. A sickness-based system does not provide or promote health, statistics show the health of the global population has steadily declined since World War II.

The fitness/exercise industry is being flooded with sick, desperate people looking for solutions. Whose job is it to help people stay well? Incredibly powerful money motivated forces are preventing people from taking control of their own health by withholding the information and solutions to keep people healthy.

Who allows the pretty boxes of so called food in the supermarkets full of dirt cheap ingredients that offer little or nothing in the way of nutrition? This is actually encouraging people to gain weight and become unhealthier. These forces that control our food sources and “health” care are so powerful that nothing short of a revolution will be able to stop them and that is what must happen.

A much greater awareness must be created in each of us that recognize the importance of the environment, the quality of our food, and the quality of our health. This new way is called wellness and can be defined as living to the best of ones potential and is more than the absence of disease.

It involves taking personal responsibility for one’s health, taking positive steps to avoid disease and living a lifestyle that promotes health, strength, fitness, vigor, and energy. Wellness means practicing self care by the use of proper strength building exercise, eating well and taking care of your top life priorities, your health. Rather than living your life slowly going downhill, losing strength and energy until sickness finally catches up with you.

The emerging wellness industry is as much a reaction to the dictatorship of the sickness and the food industries as it is to every person’s desire for the freedom, good health and longevity that wellness can offer. Each one of practicing wellness is the next natural step forward in our destiny and in the advancement of mankind.

Article Source: http://www.articlesbase.com/alternative-medicine-articles/our-destiny-involves-each-of-us-taking-responsibilityfor-our-own-health-729491.html

About the Author: Do you want to discover the secret to rejuvenating your body and regaining lost vitality and improving the quality of your life? Download my free ebook “I’ve Found the Fountain of Youth- Let Me Show You Too!  







             

The Facts Behind Aging and Nutrition







Worried about getting old? If you are anxious about getting into the so-called “golden years” since you are afraid that you looks will fade and that your once vibrant spirit will go away, then take comfort in knowing the you can actually do something about it. How? Well it’s just all about finding the right balance when it comes to aging nutrition. Know how to take care of yourself, especially now that you are still young so that when it’s time to be aging gracefully, you would not be kicking yourself for having waited so long before actually making an effort to start living a healthier and more balanced lifestyle.




Here are some simple tips on how you will be able to ensure good diet as early as now:

Stay away from fatty foods: Aside from being one of the best ways to lose unwanted flab , being able to stay away from fatty foods is also a great way for you to ensure not worrying about bag aging nutrition in the years to come. Why? For simple reasons really. One is that you would not get too fat to lose the stamina to exercise and two, it will keep you from suffering from high cholesterol levels, which in turn, can lead to other problems that can be related to poor aging nutrition like cholesterol, diabetes, and heart disease. If you can, just eat adequate portions of food each day so that you would not end up eating more than you should.

Quit smoking: It does not matter whether you are young or old, you should definitely quit smoking, better yet, not even start smoking at all. Do not think that a few puffs would not really do you much harm. No matter how you try to put it, smoking is bad for our bodies which is why if you do not kick this nasty habit at once, you are a likely candidate for suffering from the poor diet in the years to come. Remember, once you have already damaged your lungs there is really no easy remedy for it and you have to bear with the consequences such as emphysema which is a deadly disease of the lungs brought about by smoking.

Only drink alcohol occasionally: While smoking ruins your lungs, too much alcohol on the other hand, will ruin your liver. Again, like smoking, you may not realize it yet but you are actually setting yourself up for suffering from poor the poor diet once you get older. If you are not addicted yet to alcohol then you still can have a drink or two every once in awhile, especially wine as it is a well known detoxing agent and will help rid your body of any bad toxins.

Exercise, exercise, exercise: Do you envy those people who just looks to young for their age? Well aside from knowing good aging nutrition, these are also the people who know the value of getting enough exercise to help them stay active and in shape. There is nothing better than having a way of circulating the blood all over one’s body – this is known to be a very healthy way in keeping one look youthful. Also, since you are keeping yourself active, you are releasing endorphins, making you a generally happy person that also does not have any problems climbing stairs. But do not over exercise yourself either, just keep everything in moderation and for sure you ill not suffer from bad aging nutrition in the long run.

Author:
By Chaim Golz
Reading on the subject.
Article Source: http://EzineArticles.com/?expert=Chaim_Golz