to Increase Your Brain Power and Stop Forgetting Things
lapses like forgetting where you placed the car keys or missing your
appointment with your hair dresser can be considered normal if they
happen only occasionally. But even if such situations do not set off
alarms about your brain's health, it
is far better to be able to prevent them from happening. More often
than not, small memory lapses come as a result of tremendous stress or
fatigue at home or at work.
Fact is, there are ways that can help you sharpen your memory and
enable you to remember things, big or small, all the time. The
following lists some of the important things that you can do to expand
your memory bank. So read on and pay attention.
Increase Blood Flow To The Brain
Doctors will tell you that to help you clear your mind, you need to
increase or optimize blood flow into your brain. This is the only way
that oxygen and all the important nutrients that the brain needs will
reach it. And when these substances do reach the brain, the mind will
have a better capacity to process and store information.
Ensuring an increased blood flow to the brain can be harder than it
sounds. It may require a total change in your lifestyle, especially
your diet. For one, you need to keep away from fatty foods because fat
can accumulate in the arteries and blood vessels. And when it does, it
can severely cut off blood supply to the brain and cause brain
fogging. On top of that, you also need to increase your exercise
regimen to help the heart pump more oxygen to the brain.
Flex Your Mental And Physical Muscles
As mentioned, exercise is important for improving blood flow to the
brain. Recent studies have even showed that walking 10,000 steps a day
can significantly increase blood circulation and oxygen flow not just
to your brain, but to the body as a whole.
Another form of exercise that you will need is one that pertains to
your brain. Like a muscle, your brain will waste away if it is not
used or exercised on a regular basis. Reading books, solving puzzles
or any other mind games can go a long way in ensuring that you will
have no more memory lapses. Simply put, the more you flex your mental
and physical muscles, the better your memory will become.
Take More B Vitamins
Your brain needs fuel for it to run smoothly. Apart from oxygen, your
brain requires ample amounts of B vitamins to make it function at its
peak. While it is true that you can get enough of these vitamins by
eating fruits and vegetables, the problem is that your body's ability
to absorb and process nutrients becomes less and less efficient as you
Hence, you need to take B Vitamins in supplements. Look for
natural-based supplements that provide important nutrients like
vitamins B6 and B12, thiamin and niacin.
This group of substances is invaluable in improving your cognitive
functions. Also, you can add more enriched grains, banana, shellfish
and meat to your diet as source for these brain nutrients, but always
remember to maintain a balanced diet plan.
Detoxify Your Digestive Tract
Your gut plays an important role in ensuring the health of your brain.
All the accumulated wastes and toxins in your digestive tract can
prevent your brain from working at its peak. As your gut becomes less
efficient in absorbing important nutrients, fewer brain foods get into
your system. The absorption of vitamins and minerals needed by your
brain all starts in your digestive tract. So you need to ensure that
it is free of rotting wastes and toxins.
The best way to cleanse your gut is through detoxification. There are
many detoxification processes, but you can also use products that can
make intestinal cleansing easy for you. One
detox system that can help flush out wastes in your gut and
simultaneously repair damaged tissues is Colpurin. Visit
http://www.colpurin.com/ for more information.
About the Author:
Janet Martin is an
avid health and fitness enthusiast and published author. Many of her
insightful articles can be found at the premier online news magazine.
Additional Information and
webpage by Paul Susic MA Licensed
Psychologist Ph.D. Candidate