10 Ways to Get
Rid Of A Headache
Headaches are common pains that anyone can suffer. They can be caused
by many factors such as stress, working for extended hours in front of
the computer to injury and migraines which may be triggered by
allergies such as food.
Whatever the cause may be, the fact remains that having a headache is
very uncomfortable and may keep you from performing to your full
potentials. One need not suffer so much because of it, especially if
the problem is constant and may keep you from being productive.
Headaches may come in different forms usually depending on the cause.
So most definitely, before you could opt for any ways to get rid of
your headache, you must know first what is causing it. The following
are simple ways to get rid of headaches:
1. Maintain good posture and do some stretching. Poor posture while
working can cause what are known as tension headaches. Staying in such
a position for a very long time may cause the muscles of the neck and
shoulders to tighten up. One way to get rid of this headache is to
maintain a good posture while working. Every now and then or if you
feel tension pains setting in, do some stretching to get rid of the
headache before it gets worse.
2. Application of moist heat through a hot compress is also a good way
to get rid of headaches. Get a towel and soak it in warm water and
apply it on areas where you find pain and tension to rid your body of
3. In women, a common problem is headache that comes days before their
period. This is usually felt as a pain directly behind the eyes. To
get rid of this headache, women must eat foods that are rich in zinc,
especially those that come from lean proteins such as lean meats.
4. Relax. The most common cause of headache is stress. Develop a
healthy lifestyle which allows you to get enough sleep and rest. If
you feel a huge headache coming in because of stress, get rid of this
headache by taking a break from work and catching on some sleep.
5. Get a massage. Tension headaches, especially ones that come with
pain that radiates through the neck and shoulders are extremely
uncomfortable. A way to get of this headache is by getting some
massage, especially on the scalp, neck and shoulder areas to release
all the tension that have build up there.
6. Eat regularly. Do not skip meals because hunger and meal- skipping
can also cause headaches. If you feel a headache about to start and
you haven't had anything to eat, take a break and grab a bite to
prevent that headache from progressing further.
7. Drink lots of water. As much as possible, stick to the
eight-glasses a day recommended amount of daily water intake. Water
cools down the body and so when you feel a major headache, drink up to
get rid of it.
8. Ice. Ice is known to be effective in relieving different types of
pains, headaches included. So another option to get rid of your
headache if to use ice. Lie down and have an ice pack placed on the
areas where you feel pain and tension such as behind your neck,
temples or forehead.
9. Kill the pain with pain killers. There are many over-the counter
analgesics that are known to work for many forms of headaches.
However, it is still best to consult a doctor first before choosing a
pain reliever to get rid of your headache most especially if the
problem persists for a very long time. It is best to work out with
your doctor first what is truly causing the pain.
10. Watch what you eat. Some headaches are triggered by food. This is
most especially true for migraine sufferers. So if you feel that your
headache was prompted by something that you ate, stop eating that food
and consult your doctor to determine whether this is truly the source
of your headache.
Having a headache is an uncomfortable experience. It keeps you from
performing your task and is counter-productive. Headaches have many
causes and so to successfully get rid of that headache, it is best to
try to figure out first what is causing it in the first place.
Lifestyle still plays a major role in determining whether you headache
problem is just temporary or will pester you for a very long time.
About the Author: Lee Dobbins writes for http://www.refinishing-hardwood-floors.com
where you can learn more about caring for your floors and find out
hardwood floor sanders.
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webpage by Paul Susic MA Licensed
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