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5 Effective Natural Remedies for Constipation


is when a person only has infrequent bowel movements (3 or fewer per week). The feces is often dry and hard making it sometimes extremely painful to expel. This happens when the colon absorbs too much water from the food or if the food moves through the gastro-intestinal tract too slowly. The causes of constipation vary. It may be due to hormones, medications, illnesses, but most often it is dietary.

Here are some natural home remedies for constipation that would help you prevent and stop constipation:

1.Drink at least 6 glasses of water a day. Large amounts of water aids quick digestion and enables easier bowel movement.

2. Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.

3. Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you'll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before
sleeping at night.

4. Half a cup of cabbage juice twice a day is also very effective in treating constipation.

5. Mangoes are very effective natural bowel movers. If you can find one, eat one in the morning right after brushing before breakfast, and one at night right after dinner.

If you have painful
constipation, you can treat it and get maximum results in a very short time with Bowtrol. It has all you need for completely eliminating painful constipation. Just one bottle of Bowtrol will work wonders as it completely cleanses and empties your colon leaving you feeling better and well.

Natural Herbal Colon Cleansing Treatment. For more information:

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Additional Information and webpage by Paul Susic MA Licensed Psychologist Ph.D. Candidate                                      

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