Effective Natural Remedies for Constipation
when a person only has infrequent bowel movements (3 or fewer per
week). The feces is often dry and hard making it sometimes extremely
painful to expel. This happens when the colon absorbs too much water
from the food or if the food moves through the gastro-intestinal tract
too slowly. The
constipation vary. It may be due to hormones,
illnesses, but most often it is dietary.
Here are some
that would help you prevent and
1.Drink at least 6 glasses of water a day. Large amounts of water
quick digestion and enables
2. Adding roasted black gram powder to chapatti made of wheat
including the husks too can enhance
3. Molasses which have high calorie content are also very good. Beware
though as it has a strong taste and you'll want to add fruit juice or
milk to it when taking it. All you really need is two tablespoonfuls
of blackstrap molasses just before
4. Half a cup of cabbage juice twice a day is also very
5. Mangoes are very
natural bowel movers. If you can find one, eat one in
the morning right after brushing before breakfast, and one at night
right after dinner.
If you have painful
you can treat it and get maximum results in a very short time with
It has all you need for completely eliminating painful constipation.
Just one bottle of
will work wonders as it completely cleanses and empties your colon
leaving you feeling better and well.
Natural Herbal Colon
Cleansing Treatment. For more information:
Additional Information and
webpage by Paul Susic MA Licensed
Psychologist Ph.D. Candidate
Senior Care Psychological Consulting 2451 Executive Dr. Ste.
103 St. Charles, Missouri 63303 (636) 300-9922