healthy aging

The Facts Behind Aging and Nutrition







Worried about getting old? If you are anxious about getting into the so-called “golden years” since you are afraid that you looks will fade and that your once vibrant spirit will go away, then take comfort in knowing the you can actually do something about it. How? Well it’s just all about finding the right balance when it comes to aging nutrition. Know how to take care of yourself, especially now that you are still young so that when it’s time to be aging gracefully, you would not be kicking yourself for having waited so long before actually making an effort to start living a healthier and more balanced lifestyle.




Here are some simple tips on how you will be able to ensure good diet as early as now:

Stay away from fatty foods: Aside from being one of the best ways to lose unwanted flab , being able to stay away from fatty foods is also a great way for you to ensure not worrying about bag aging nutrition in the years to come. Why? For simple reasons really. One is that you would not get too fat to lose the stamina to exercise and two, it will keep you from suffering from high cholesterol levels, which in turn, can lead to other problems that can be related to poor aging nutrition like cholesterol, diabetes, and heart disease. If you can, just eat adequate portions of food each day so that you would not end up eating more than you should.

Quit smoking: It does not matter whether you are young or old, you should definitely quit smoking, better yet, not even start smoking at all. Do not think that a few puffs would not really do you much harm. No matter how you try to put it, smoking is bad for our bodies which is why if you do not kick this nasty habit at once, you are a likely candidate for suffering from the poor diet in the years to come. Remember, once you have already damaged your lungs there is really no easy remedy for it and you have to bear with the consequences such as emphysema which is a deadly disease of the lungs brought about by smoking.

Only drink alcohol occasionally: While smoking ruins your lungs, too much alcohol on the other hand, will ruin your liver. Again, like smoking, you may not realize it yet but you are actually setting yourself up for suffering from poor the poor diet once you get older. If you are not addicted yet to alcohol then you still can have a drink or two every once in awhile, especially wine as it is a well known detoxing agent and will help rid your body of any bad toxins.

Exercise, exercise, exercise: Do you envy those people who just looks to young for their age? Well aside from knowing good aging nutrition, these are also the people who know the value of getting enough exercise to help them stay active and in shape. There is nothing better than having a way of circulating the blood all over one’s body – this is known to be a very healthy way in keeping one look youthful. Also, since you are keeping yourself active, you are releasing endorphins, making you a generally happy person that also does not have any problems climbing stairs. But do not over exercise yourself either, just keep everything in moderation and for sure you ill not suffer from bad aging nutrition in the long run.

Author:
By Chaim Golz
Reading on the subject.
Article Source: http://EzineArticles.com/?expert=Chaim_Golz







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