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Caregiving Articles of Interest:

Is Elderly Care at Home the Best Choice?

Caregiving- Families Don't Always Play Fair

How The Sandwich Generation Can Help Their Parents Create a Legacy of Meaning  

Five Things You Must Do When Traveling With Older Parents   

Senior Parents Living Alone   

The Life Cycle - Taking Care of Your Parents   

Home Care Training Increases Effectiveness of Caregivers   

Avoid Identity Theft from Obituaries   

Photo ID Cards and Home Health Care Workers    

The Four Essential Components to an Effective Senior Fitness Program

Taking the Keys From Mom and Dad: Top 11 Tips for Living Without a Car   

When Parent Child Roles Reverse   

The Ten Steps to Happiness After 40   

When Pets Outlive Their Owners 

Safe Medication and Aging-6 Challenges to Overcome Medication Errors

Is there life after 60?

Senior In-Home Healthcare Goes Remote  

Confused about what happens when you turn 65? 

Finding a Safe Nursing Home 

Senior Articles of Interest:

Alzheimer's Disease

Cancer: A Death Sentence for the Elderly?

Chronic Pain: Won't it just go away?

Depression among the Elderly

Health Insurance 101 for Senior Citizens 

Long term care insurance: What is it really?

Medical Conditions and Information for the Elderly

Medicare: How will it help me?

Medicaid Program: What do I need to know?

Medication Information for the Elderly

Nursing Homes: What critical information should I know?

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Five Things You Must Do When Traveling With Older Parents 

By: James Yee 

Here are five things you must do to ensure that you and your parents will have a great vacation.

1. Ensure that the itinerary is not too fast paced.


Old folks tend to get tired easily and thus it is not advisable to include activities that are too strenuous. It is also not advisable to pack too many activities in the itinerary such that you and your parents have to rush from one place to another.

2. Ensure that everyone has ample sleep

Plan to have at least six to eight hours of sleep for you and your parents for each day of your vacation. Try to avoid having any more activities after 11 p.m. Prepare some hot water for your parents to soak their legs before bed time if there is a fair amount of walking in the day.

3. Have ample supply of their medication

If your parents are suffering from diabetes, asthma, hypertension, high cholesterol or any other illness, make sure you obtain ample supply of medication from their doctors to last for the whole trip. To ensure that you remember to bring the medication, create a checklist of things to bring and put their medication among the top five items on that list. As a safety precaution, ask them to carry a medical record of their illness and contact details in case you are not around when they need medical attention.

4. Healthy diet

Most old people do not take heavy meals and thus you need to plan for multiple light and healthy meals that are low on salts, oil and sugars but high in fiber. Always have a sandwich or high fiber biscuits in your bag in case they get hungry and there isn't a snack bar in the vicinity. Also make sure that you and your parents drink a lot of water to prevent dehydration.

 



5. Bring along a first aid travel pack
.

Your first aid travel pack should contain medication for fever and diarrhea, cold symptoms and giddiness. It should also include a thermometer, tweezers, sharp scissors, safety pins, adhesive bandages, sterile gauze, adhesive tape and antiseptic wipes. While this list is not exhaustive, the stocks in the travel pack should be enough to cater to most conditions that require general first aid assistance. Do check the expiry date for those medications that you bring along to ensure that they are safe for consumption.

Traveling with your parents need not be a hassle as long as you plan ahead and take care of their needs. Involve them in all the activities along the way and remember to have fun!

About the Author:
James Yee enjoys traveling and photography. His useful information on travel is available in http://www.sogoodnews.com/travel/

Additional Information and webpage by Paul Susic MA Licensed Psychologist Ph.D. Candidate                                      

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